• Representative of Hong Kong Athletic Team in 5th National Intercity Games (2003)
• 3rd runner up in Men’s Youth Bodybuilding Championship (2006), Hong Kong China Bodybuilding & Fitness Association

Qualifications:

• Level 2 Fitness Coaching Certificate – Hong Kong China Bodybuilding and Fitness Association
• Bronze Professional Personal Fitness Trainer Certificate – International Personal Trainers & Fitness Academy
• Mini-Tennis Instructor Certificate – Hong Kong Tennis Association
• Athletic Coaching Certificate – Hong Kong Amateur Athletic Association
• Rugby Coaching Certificate – International Rugby Board
• Level 2 Sports Climbing Training – Hong Kong Sport Climbing Union
• Level 1 of Mountain Craft Training – Hong Kong Mountaineering Union
• First Aid Certificate – Hong Kong St. John Ambulance

• 2012- Present – University Physical Education Lecturer in Hong Kong Universities and Institutes
• 2006 -2011 – Personal Trainer, South China Athletic Association

Training Area:

• Weight losing/ Bodybuilding
• Muscle Toning
• Muscular Strengthening and Conditioning
• Core Muscle Training
• Cardiovascular Training
• Sport Specific Conditioning/ Functional Training methods
• Rehabilitation
• Powerlifting
• Stretching

• Bachelor of Social Science in Sport and Recreation Leadership – Hong Kong Baptist University

Language Skill:

• Cantonese
• Mandarin
• English